Wheat Flour, Sucrose, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Soy Lecithin, Cinnamon, Molasses, Natural and Artificial Flavors, Nutmeg, Sodium Bicarbonate, Ascorbic Acid (Preservative).
Notice Meta Fiber Wafers should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat Fiber Wafers if you have difficulty in swallowing. Allergy alert: May cause an allergic reaction in people sensitive to inhaled or ingested psyllium. Store at room temperature. Keep out of reach of children
Serving suggestion: Enjoy 1 serving (2 wafers) with at least 8 oz of your favorite hot or cold beverage. Meta Fiber Wafers are a great tasting, easy way to increase your daily fiber intake. Each adult serving (2 wafers) provides 5 grams of 100% natural fiber. Eat up to 3 servings per day.