NOTICE: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. GLUTEN FREE (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. Important Information: To open bottle, push down and turn. Store at room temperature tightly closed to protect from humidity. See bottom for expiration date. Keep out of reach of children.
Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. (Adults 12 yrs and over) 5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. 5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. 2 to 5 capsules up to 4 times daily for fiber supplementation. For children under 12, consult a doctor.