Metamucil Fiber Thins should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat Metamucil Fiber Thins if you have difficulty in swallowing.Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Enjoy 1 serving (2 Fiber Thins) with at least 8 oz of liquid. Each serving provides 5 grams of fiber. Eat up to 3 servings per day.